1.   Evaluate own behaviour in a range

      of situations

1.1   Describe and comment on the differences in his/her behaviour in a

        range of situations e.g. dealing with a person in authority, a family

        member or group

2.   Suggest alternative action for

      those situations where they lack

      confidence

2.1   Outline how he/she might deal more confidently with the situations

        he/she found difficult

3.   Recognise the benefits of

      accepting constructive criticism

3.1   Describe how accepting constructive criticism is a natural part of

        confident behaviour

4.1   Demonstrate in a range of situations, the ability to make considered

       choices in a positive manner and give reasons for the choices made

        e.g. participation in meetings, making a reservation

5.   Set personal objectives and make

      an action plan for self

      improvement

5.1   Produce an action plan which identifies and records realistic personal

       goals

6.   Use several relaxation techniques

      to combat nervousness and

      anxiety

6.1  Demonstrate the use of at least three relaxation techniques to combat

       nervousness and anxiety and explain their effects.