1.   Recognise a healthy, balanced

      nutritious recipe

1.1   Describe the features of a healthy, balanced, nutritious recipe

1.2   Identify an unhealthy recipe giving a reason e.g. high in saturated fat

2.   Understand the importance of a

      healthy balanced diet

2.1   Explain nutrition requirements of the body

2.2   Explain possible outcomes of not following a healthy diet

3.   Know how to adapt recipes and

      menus to contribute to a healthy

      diet

3.1   Describe alternative products and techniques to meet the needs of

        healthy eating e.g. replacing full fat milk with skimmed or

        semi-skimmed

3.2   Demonstrate skill and confidence in trying new alternatives to old ideas

       on at least 2 occasions

4.    Understand the principles of

       healthy eating and variety in diet

       for people with differing

       nutritional needs

4.1   Plan menus ahead of meals for a full 7 days considering all food groups

        for 2 groups of people with differing nutritional needs

5.    Understand the importance of

       flair, creativity and inventiveness

       in healthy eating

5.1   Plan an interesting and stylish special occasion menu that satisfies

        the requirements of a healthy, balanced, nutritious diet

6.    Understand and refer to theories

       that underpins the principles of

       healthy eating and the way that

       this can be put into practice

6.1  Produce an extensive workfile of dietary and healthy eating information

       with recipes, menus and guide to planning for various occasions